TRE® (Tension & Trauma Releasing Exercises)

Service Description

TRE® is a body-based practice that uses a series of gentle exercises and movements to activate the body's natural shaking and tremoring response. This involuntary response can help release muscular tension, reduce accumulated stress, and support nervous system regulation. Guided at your own pace, you'll learn to work with your body's natural ability to release tension and recover from stress, building greater body awareness, resilience, and a sense of calm.